Stress Management Training

Course Duration:

4 hours

 

Course Location: 

All OH&S Consulting training is performed face to face at your premises or a Training Venue can be arranged (at an additional fee).

 

Course Intention: 

This course is intended to prepare participants to identify stressors in their environment and adapt coping strategies.

 

All attendees will receive a certificate of attendance.

 

Learning Objectives & Outcomes: 

Upon completion of this course participants should be able to:

• Identify what is stress.

• Identify why stress management is important.

• Be able to identify types of stressors.

• Adopt appropriate coping strategies for stress.

 

Course Contents: 

• What is stress.

• Why is stress management important.

• Managing stress.

• Types of stressors and what you can do about them.

• Effective time management.

• 80 / 20 rule.

• Employee assistance program.

 

 

Can't find what you're looking for or need more information? 

 

Click here to send OH&S Consulting an email or call us on 08 9371 0711 

or 08 9371 0744 to discuss your needs